The Power of Alchemy
Transforming Spirituality Business & Collaborations Alchemy, an ancient practice shrouded in mysticism and wonder, holds a deep significance in various aspects of our lives. In this article, I explore the profound concept of alchemy and how it plays a transformative role
Advice on Ageing Gracefully
Kate shares her experience of ageism in the modelling industry, and her observations of the shift in attitude towards mature age models, with beauty now being embraced at every age.
Does Confidence Lead to Success?
Among the qualities that people think an individual needs to imbibe in order to achieve success, confidence is surprisingly one of the more contentious ones. While some believe that it’s a defining and non-negotiable trait of a successful person, others
Why Do We Experience Midlife Crisis?
The term “midlife crisis” was originally coined by the psychoanalyst Elliott Jacques in the 1960s. Jacques used the term to describe depressive periods marked by abrupt and often radical life changes that he observed among patients in their mid- to
Reasons Why You’re Feeling Stuck
It’s easy to feel stuck when you have a career, relationship, or mindset that promotes negativity and warps your sense of fulfilment. It may seem like you’re trapped in an endless and exhausting cycle of routines that make the days
5 Steps to Getting Back in the Flow
If it seems like you’re not making any progress in life, you may be plagued with the feeling of being “stuck” - an experience that happens to many people. You may feel trapped and unable to take action due to
5 Different Techniques to Manifest Effectively
“Manifesting” is one of the most popular new terms to enter the public lexicon, with Google searches for the term ballooning more than 600 per cent within the year 2020 alone. It isn’t only millennials and Gen Z taking to
Why Is a Vision Board Important?
People new to the concept of manifesting may also have yet to hear about a vision board. But in truth, this nifty tool can serve as a great introduction to the philosophy of manifesting, and turning aspirational thoughts into concrete
How Do You Know You Are Mentally Tired?
Many people are familiar with the concept of physical exhaustion, which happens when a person pushes their body beyond reasonable limits. It usually causes somatic symptoms like muscle weakness, body soreness, lowered immune response, hormonal imbalances, and shortness of breath.
4 Signs That You’re Mentally Stuck (And What You Can Do About It)
You can overcome many challenges when you take the time to assess them and strategise a course of action. However, thinking about a problem can do more harm than good if it takes up too much of your time and